<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/1fc960ce-e2e0-4562-990d-fce19e9ab7d4/39be5e57-a67c-457a-969b-37be76406ac2/info-light.svg" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/1fc960ce-e2e0-4562-990d-fce19e9ab7d4/39be5e57-a67c-457a-969b-37be76406ac2/info-light.svg" width="40px" /> My Three Words
I’ve been writing a My Three Words post every year since 2013.
If you don’t know what it is all about, check out this post for context 👉 About My Three Words
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Here are my three words for 2023.
I’m ambitious and measure the value of my time here (my existence) by the impact I’m able to make. As a result, I have a habit of taking on too many things. Not only that but because I get excited by the prospect of every new idea, I tend to imagine the biggest possibility for every idea. I also have ADHD, so here’s the loop I get stuck in:
I go through this loop over and over building up a backlog of projects that when combined with the reality of time constraints makes it obvious why I only complete most projects halfway.
This is unsustainable.
In order to accomplish my goals, release more projects, and help more people, I need to reconfigure things so my efforts, ambition, and output are sustainable.
Here’s how I plan to do this:
In order to do this, I’m following the brilliant advice of Jeanette Bronée in her book The Self-Care Mindset beginning a practice of pausing on purpose. Before saying yes to anything, I’m going to slow down, breathe, and reflect.
3. Remember that saying yes means saying no: There’s a question in Michael Bungay Stanier’s book The Coaching Habit that I’ve willfully ignored for too long:
”If you say yes to this, what are you saying no to?”
I am building out a priority tracker for myself that will have limited slots open for yes. This means that I will have to physically confront this question. In order to say yes to something new, it will require me to say no to something else.
This one is straight-forward.
I want to get my weight under 170lbs. That’s when I’ve felt the healthiest in my life.
This is the first time I’ve chosen a word that is specifically related to health, weight, or fitness.
I’ve watched the scale as my weight has steadily crept upward over the last 8 years and have continued to put my health off to the side because I continued to tell myself that I’d start paying attention to my health…soon.
It’s time. We just welcomed our second child and I’m keenly aware that I have to take care of myself now if I’m going to be around for them later.